Comparing Nutrients in 100 grams Canned MushroomsVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Stir-Fried White Mushrooms

43%

48%

100 g ▼

Macro Nutrients

Canned Mushroomsvs Stir-Fried White Mushrooms

0.86%25kcal

Energy

0.9%26kcal

25 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.34%0.33g

0.29 gvs0.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.13%0.04g

0.038 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0%0g

0.001 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.94%0.16g

0.11 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.9%5.1g

Carbohydrate

3.1%4.04g

5.1 gvs4.04 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.23%2.34g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

4.74%1.8g

2.4 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.34%1.87g

Protein

6.4%3.58g

1.87 gvs3.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

8%0.096mg

Thiamine

0.085 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg

Vitamin B2

35.6%0.46mg

Riboflavin

0.021 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.96%1.6mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

29%1.45mg

Pantothenic acid

0.81 mgvs1.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

3.23%0.042mg

Pyridoxine

0.061 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3%12μg

Vitamin B9

5%20μg

Folates and Folic Acid

12 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.33%8IU

Vitamin D

1.33%8IU

Calciferol, cholecalciferol, ergocalciferol

8 IUvs8 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.01 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Stir-Fried White Mushrooms

1.1%11mg

Calcium

0.4%4mg

11 mgvs4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

32.3%0.29mg

0.24 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.88%0.79mg

Iron

3.13%0.25mg

0.79 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

2.6%11mg

15 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.74%0.086mg

Manganese

2.04%0.047mg

0.086 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

15%105mg

66 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

11.6%396mg

129 mgvs396 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

25.3%14μg

4.1 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.3%425mg

Sodium

0.8%12mg

425 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.55%0.72mg

Zinc

5.2%0.57mg

0.72 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

2.46%91g

91 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Mushrooms vs Stir-Fried White Mushrooms:

Canned Mushrooms, Solids have 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 22 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin D per 100 g.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Mushrooms vs Stir-Fried White Mushrooms:

Canned Mushrooms, Solids have 2.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 35.4 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.6 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Mushrooms, Solids have 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.9 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned MushroomsVS Portabella MushroomsStir-Fried White MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 100 grams Canned MushroomsVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: