Comparing Nutrients in 500 calories Canned MushroomsVS Stir-Fried White Mushrooms

Weight per 500 calories

Canned Mushrooms

2000g

Stir-Fried White Mushrooms

1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Stir-Fried White Mushrooms

43%

48%

500 kcal ▼

Macro Nutrients

Canned Mushroomsvs Stir-Fried White Mushrooms

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g

Fat

6.54%6.35g

5.8 gvs6.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.38%0.76g

Saturated Fat

2.4%0.77g

0.76 gvs0.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

18%3.08g

2.22 gvs3.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g

Carbohydrate

59.8%77.7g

102 gvs77.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%46.8g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

91%34.6g

48 gvs34.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

123%69g

37.4 gvs69 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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142%1.7mg

Vitamin B1

154%1.85mg

Thiamine

1.7 mgvs1.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B2

685%8.9mg

Riboflavin

0.42 mgvs8.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

479%76.7mg

Niacin, nicotinic acid, niacinamide

32 mgvs76.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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324%16.2mg

Vitamin B5

558%28mg

Pantothenic acid

16.2 mgvs28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

62%0.81mg

Pyridoxine

1.22 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

96%385μg

Folates and Folic Acid

240 μgvs385 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.7%160IU

Vitamin D

25.6%154IU

Calciferol, cholecalciferol, ergocalciferol

160 IUvs154 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.2 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Stir-Fried White Mushrooms

22%220mg

Calcium

7.7%77mg

220 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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522%4.7mg

Copper

622%5.6mg

4.7 mgvs5.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg

Iron

60%4.8mg

16 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

50.4%212mg

300 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.8%1.72mg

Manganese

39.3%0.9mg

1.72 mgvs0.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1320mg

Phosphorus

288%2019mg

1320 mgvs2019 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2580mg

Potassium

224%7615mg

2580 mgvs7615 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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149%82μg

Selenium

486%267μg

82 μgvs267 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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567%8500mg

Sodium

15.4%231mg

8500 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg

Zinc

100%11mg

14.4 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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49.2%1822g

Water

47.3%1752g

1822 gvs1752 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mushrooms vs Stir-Fried White Mushrooms:

Canned Mushrooms, Solids have 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 21.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin D per 500 kcal.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Mushrooms vs Stir-Fried White Mushrooms:

Canned Mushrooms, Solids have 2.9 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 36.8 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.5 times more Phosphorus, 3 times more Potassium and 3.3 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Copper and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mushrooms, Solids have 1.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.4 times more Omega 6 and 1.8 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Energy and Fat per 500 kcal.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned MushroomsVS Portabella MushroomsStir-Fried White MushroomsVS Portabella Mushrooms

Compare Foods

Comparing Nutrients in 500 calories Canned MushroomsVS Stir-Fried White Mushrooms

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mushrooms or Stir-Fried White Mushrooms?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: