Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Stir-Fried White Mushrooms:
Canned Mushrooms, Solids have 1.5 times more Vitamin B6 than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 22 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin D per 14 oz.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Stir-Fried White Mushrooms:
Canned Mushrooms, Solids have 2.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 35.4 times more Sodium and 1.3 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.6 times more Phosphorus, 3.1 times more Potassium and 3.4 times more Selenium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Stir-Fried White Mushrooms have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Mushrooms, Solids have 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.9 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Stir-Fried White Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.