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Comparing Nutrients in 100 grams MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Molasses
0%
0%
100%
Pectin, unsweetened, dry mix
0%
1%
99%
100 g ▼

Macro Nutrients

10%290kcal
Energy
11.2%325kcal
290 kcalvs325 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
0.31%0.3g
0.1 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g
Saturated Fat
0.16%0.05g
0.018 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.94%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
0.42%0.072g
0.05 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g
Carbohydrate
69.5%90g
74.7 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
74.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.7%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29.4g
Sucrose
NA
29.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
22.6%8.6g
0 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.54%0.3g
0 gvs0.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.4%0.041mg
Vitamin B1
0.67%0.008mg
Thiamine
0.041 mgvs0.008 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.15%0.002mg
Vitamin B2
4.6%0.06mg
Riboflavin
0.002 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg
Vitamin B3
0.031%0.005mg
Niacin, nicotinic acid, niacinamide
0.93 mgvs0.005 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg
Vitamin B5
2.2%0.11mg
Pantothenic acid
0.8 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg
Vitamin B6
0.77%0.01mg
Pyridoxine
0.67 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
0 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20.5%205mg
Calcium
0.7%7mg
205 mgvs7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg
Copper
46.7%0.42mg
0.49 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg
Iron
34%2.7mg
4.7 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
0.24%1mg
242 mgvs1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66.5%1.53mg
Manganese
3.04%0.07mg
1.53 mgvs0.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.43%31mg
Phosphorus
0.29%2mg
31 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1464mg
Potassium
0.21%7mg
1464 mgvs7 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.4%18μg
Selenium
0%0μg
18 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.47%37mg
Sodium
13.3%200mg
37 mgvs200 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.64%0.29mg
Zinc
4.27%0.47mg
0.29 mgvs0.47 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g
Water
0.24%8.7g
22 gvs8.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Molasses vs Pectin, unsweetened, dry mix:
Comparing minerals per 100 grams for Molasses vs Pectin, unsweetened, dry mix:
Comparison of macro-nutrients per 100 grams:



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