Comparing Nutrients in 5 ounces MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pectin, unsweetened, dry mix

99%

5 oz ▼

Macro Nutrients

Molassesvs Pectin, unsweetened, dry mix

14%411kcal

Energy

16%461kcal

411 kcalvs461 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.15%0.14g

Fat

0.44%0.43g

0.14 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0.08%0.026g

Saturated Fat

0.22%0.071g

0.026 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

1.33%0.021g

0 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.42%0.071g

Omega 6

0.6%0.1g

0.071 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

81.5%106g

Carbohydrate

99%128g

106 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

146%106g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

106 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

25%18g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

18 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

%17g

Glucose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

%41.7g

Sucrose

41.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

32%12g

0 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

0.76%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Molassesvs Pectin, unsweetened, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

4.84%0.058mg

Vitamin B1

0.94%0.011mg

Thiamine

0.058 mgvs0.011 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.22%0.003mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.003 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

8.24%1.3mg

Vitamin B3

0.044%0.007mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.007 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.8%1.14mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

1.14 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

73%0.95mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.95 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

0 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Molassesvs Pectin, unsweetened, dry mix

29%291mg

Calcium

0.99%9.92mg

291 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

76.7%0.69mg

Copper

66%0.6mg

0.69 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

83.6%6.7mg

Iron

48%3.84mg

6.7 mgvs3.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

81.7%343mg

Magnesium

0.34%1.4mg

343 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

94%2.17mg

Manganese

4.3%0.099mg

2.17 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

6.28%44mg

Phosphorus

0.4%2.83mg

44 mgvs2.83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

61%2075mg

Potassium

0.29%9.92mg

2075 mgvs9.92 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

46%25.2μg

Selenium

0%0μg

25.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

3.5%52.4mg

Sodium

19%283mg

52.4 mgvs283 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.74%0.41mg

Zinc

6.06%0.67mg

0.41 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.84%31g

Water

0.33%12.3g

31 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 5 ounces of Molasses vs Pectin, unsweetened, dry mix:

Molasses have 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 30 times more Vitamin B2 than Molasses.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Molasses vs Pectin, unsweetened, dry mix:

Molasses have 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pectin, unsweetened, dry mix contains more Fiber than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Energy and Carbohydrate per 5 oz.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

MolassesVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 5 ounces MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: