Comparing Nutrients in 1 kilogram MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pectin, unsweetened, dry mix

99%

1 kg ▼

Macro Nutrients

Molassesvs Pectin, unsweetened, dry mix

100%2900kcal

Energy

112%3250kcal

2900 kcalvs3250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.1%3g

1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

1.56%0.5g

0.18 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.38%0.15g

0 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g

Omega 6

4.24%0.72g

0.5 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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575%747g

Carbohydrate

695%904g

747 gvs904 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1031%747g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

747 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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177%128g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

128 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%119g

Glucose

119 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%294g

Sucrose

294 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

226%86g

0 gvs86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

5.36%3g

0 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Pectin, unsweetened, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg

Vitamin B1

6.67%0.08mg

Thiamine

0.41 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

46%0.6mg

Riboflavin

0.02 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58%9.3mg

Vitamin B3

0.31%0.05mg

Niacin, nicotinic acid, niacinamide

9.3 mgvs0.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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161%8.04mg

Vitamin B5

22%1.1mg

Pantothenic acid

8.04 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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515%6.7mg

Vitamin B6

7.7%0.1mg

Pyridoxine

6.7 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

0 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pectin, unsweetened, dry mix

205%2050mg

Calcium

7%70mg

2050 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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541%4.87mg

Copper

467%4.2mg

4.87 mgvs4.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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590%47.2mg

Iron

339%27mg

47.2 mgvs27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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576%2420mg

Magnesium

2.4%10mg

2420 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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665%15.3mg

Manganese

30.4%0.7mg

15.3 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

2.86%20mg

310 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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431%14640mg

Potassium

2.06%70mg

14640 mgvs70 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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324%178μg

Selenium

0%0μg

178 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg

Sodium

133%2000mg

370 mgvs2000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

42.7%4.7mg

2.9 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.9%219g

Water

2.35%87g

219 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Molasses vs Pectin, unsweetened, dry mix:

Molasses have 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 30 times more Vitamin B2 than Molasses.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Molasses vs Pectin, unsweetened, dry mix:

Molasses have 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pectin, unsweetened, dry mix contains more Fiber than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Energy and Carbohydrate per 1 kg.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

MolassesVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 1 kilogram MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: