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Comparing Nutrients in 300 calories MolassesVS Pectin, unsweetened, dry mix

Weight per 300 calories

Molasses
103g
Pectin, unsweetened, dry mix
92g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Molasses or Pectin, unsweetened, dry mix?

Macros Ratio

Protein Fat Carbs

Molasses
0%
0%
100%
Pectin, unsweetened, dry mix
0%
1%
99%
300 kcal ▼

Macro Nutrients

Molassesvs Pectin, unsweetened, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.1g
Fat
0.29%0.28g
0.1 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.058%0.019g
Saturated Fat
0.14%0.046g
0.019 gvs0.046 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.87%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.052g
Omega 6
0.39%0.066g
0.052 gvs0.066 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.5%77.3g
Carbohydrate
64%83.4g
77.3 gvs83.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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107%77.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
77.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.3%13.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.3g
Glucose
NA
12.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30.4g
Sucrose
NA
30.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
21%7.94g
0 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
0.49%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Molassesvs Pectin, unsweetened, dry mix
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.53%0.042mg
Vitamin B1
0.62%0.007mg
Thiamine
0.042 mgvs0.007 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.16%0.002mg
Vitamin B2
4.26%0.055mg
Riboflavin
0.002 mgvs0.055 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
6%0.96mg
Vitamin B3
0.029%0.005mg
Niacin, nicotinic acid, niacinamide
0.96 mgvs0.005 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.6%0.83mg
Vitamin B5
2.03%0.1mg
Pantothenic acid
0.83 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53.3%0.69mg
Vitamin B6
0.71%0.009mg
Pyridoxine
0.69 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.23%0.92μg
Folates and Folic Acid
0 μgvs0.92 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pectin, unsweetened, dry mix
21.2%212mg
Calcium
0.65%6.46mg
212 mgvs6.46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg
Copper
43%0.39mg
0.5 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
61%4.9mg
Iron
31.3%2.5mg
4.9 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.6%250mg
Magnesium
0.22%0.92mg
250 mgvs0.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
2.8%0.065mg
1.6 mgvs0.065 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
4.6%32mg
Phosphorus
0.26%1.85mg
32 mgvs1.85 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
44.5%1514mg
Potassium
0.19%6.46mg
1514 mgvs6.46 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
33.5%18.4μg
Selenium
0%0μg
18.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.55%38.3mg
Sodium
12.3%185mg
38.3 mgvs185 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2.73%0.3mg
Zinc
3.94%0.43mg
0.3 mgvs0.43 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.61%22.6g
Water
0.22%8.03g
22.6 gvs8.03 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Molasses vs Pectin, unsweetened, dry mix:
Comparing minerals per 300 calories for Molasses vs Pectin, unsweetened, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

MolassesVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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