Comparing Nutrients in 300 calories Pectin, unsweetened, dry mixVS Pie fillings, apple, canned

Weight per 300 calories

Pectin, unsweetened, dry mix

92g

Pie fillings, apple, canned

300g

Pectin, unsweetened, dry mix has 3.3 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.

Which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, apple, canned

99%

300 kcal ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0.31%0.3g

0.28 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.046g

Saturated Fat

0%0g

0.046 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.066g

Omega 6

0%0g

0.066 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

60.2%78.3g

83.4 gvs78.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57%41.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

7.9%3g

7.94 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.49%0.28g

Protein

0.54%0.3g

0.28 gvs0.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

0%0μg

Vitamin A

0.67%6μg

RAE, retinol activity equivalents

0 μgvs6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.62%0.007mg

Vitamin B1

3%0.036mg

Thiamine

0.007 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.26%0.055mg

Vitamin B2

2.54%0.033mg

Riboflavin

0.055 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.029%0.005mg

Vitamin B3

0.66%0.11mg

Niacin, nicotinic acid, niacinamide

0.005 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.03%0.1mg

Vitamin B5

2.52%0.13mg

Pantothenic acid

0.1 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.71%0.009mg

Vitamin B6

3.7%0.048mg

Pyridoxine

0.009 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.92μg

Vitamin B9

0%0μg

Folates and Folic Acid

0.92 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.25%1.5μg

Phytomenadione or phylloquinone

NA μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

0.65%6.46mg

Calcium

1.2%12mg

6.46 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43%0.39mg

Copper

18.3%0.17mg

0.39 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

11%0.87mg

2.5 mgvs0.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.22%0.92mg

Magnesium

1.43%6mg

0.92 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.8%0.065mg

Manganese

3.52%0.081mg

0.065 mgvs0.081 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.26%1.85mg

Phosphorus

3%21mg

1.85 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.46mg

Potassium

3.97%135mg

6.46 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.64%0.9μg

0 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.3%185mg

Sodium

9.4%141mg

185 mgvs141 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.94%0.43mg

Zinc

1.1%0.12mg

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.03g

Water

5.95%220g

8.03 gvs220 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:

Pectin, unsweetened, dry mix has 1.7 times more Vitamin B2 than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:

Pectin, unsweetened, dry mix has 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Sodium and 3.6 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.3 times more Manganese, 11.4 times more Phosphorus, 20.9 times more Potassium and 27.4 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Calcium, Magnesium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pectin, unsweetened, dry mix has 2.6 times more Fiber than Pie fillings, apple, canned.
Both Pectin, unsweetened, dry mix and Pie fillings, apple, canned have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Pectin, unsweetened, dry mixVS Pie fillings, canned, cherryPie fillings, apple, cannedVS Pie fillings, canned, cherry

Compare Foods

Comparing Nutrients in 300 calories Pectin, unsweetened, dry mixVS Pie fillings, apple, canned

Weight per 300 calories

Which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: