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Comparing Nutrients in 1 pound Pectin, unsweetened, dry mixVS Pie fillings, apple, canned

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix
0%
1%
99%
Pie fillings, apple, canned
0%
1%
99%
1 lb ▼

Macro Nutrients

51%1474kcal
Energy
15.6%454kcal
1474 kcalvs454 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
0.47%0.45g
1.36 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g
Saturated Fat
0%0g
0.23 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
0%0g
0.068 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.92%0.33g
Omega 6
0%0g
0.33 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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315%410g
Carbohydrate
91%118g
410 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
NA
Sugars
86.3%62.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs62.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g
Fiber
12%4.54g
39 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
2.43%1.36g
Protein
0.81%0.45g
1.36 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
0 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.02%0.036mg
Vitamin B1
4.54%0.054mg
Thiamine
0.036 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
3.84%0.05mg
Riboflavin
0.27 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.14%0.023mg
Vitamin B3
0.99%0.16mg
Niacin, nicotinic acid, niacinamide
0.023 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.98%0.5mg
Vitamin B5
3.8%0.19mg
Pantothenic acid
0.5 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.5%0.045mg
Vitamin B6
5.6%0.073mg
Pyridoxine
0.045 mgvs0.073 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
0%0μg
Folates and Folic Acid
4.54 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
8.57%7.7mg
Ascorbic acid
0 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
NA mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
NA
Vitamin K
1.9%2.27μg
Phytomenadione or phylloquinone
NA μgvs2.27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
1.8%18mg
31.8 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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212%1.9mg
Copper
27.7%0.25mg
1.9 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
154%12.3mg
Iron
16.4%1.3mg
12.3 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
2.16%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
5.32%0.12mg
0.32 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
1.3%9.07mg
Phosphorus
4.54%31.8mg
9.07 mgvs31.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.93%31.8mg
Potassium
6%204mg
31.8 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
2.47%1.36μg
0 μgvs1.36 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
60.5%907mg
Sodium
14.2%213mg
907 mgvs213 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg
Zinc
1.65%0.18mg
2.13 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.5g
Water
9%333g
39.5 gvs333 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:
Comparison of macro-nutrients per 1 pound:



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