Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Pie fillings, apple, canned

Weight per 500 calories

Pectin, unsweetened, dry mix

154g

Pie fillings, apple, canned

500g

Pectin, unsweetened, dry mix has 3.3 times more energy per 100g than Pie fillings, apple, canned. It has high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.

Which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?

Macros Ratio

Protein Fat Carbs

Pectin, unsweetened, dry mix

99%

Pie fillings, apple, canned

99%

500 kcal ▼

Macro Nutrients

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.46g

Fat

0.52%0.5g

0.46 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0%0g

0.077 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.44%0.023g

Omega 3

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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107%139g

Carbohydrate

100%131g

139 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35%13.2g

Fiber

13%5g

13.2 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.82%0.46g

Protein

0.89%0.5g

0.46 gvs0.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.03%0.012mg

Vitamin B1

5%0.06mg

Thiamine

0.012 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B2

4.23%0.055mg

Riboflavin

0.092 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.048%0.008mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.008 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.4%0.17mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

0.17 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.015 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.38%1.54μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.54 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.44%8.5mg

Ascorbic acid

0 mgvs8.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

NA μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pectin, unsweetened, dry mixvs Pie fillings, apple, canned

1.08%10.8mg

Calcium

2%20mg

10.8 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71.8%0.65mg

Copper

30.6%0.28mg

0.65 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.17mg

Iron

18%1.45mg

4.17 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.37%1.54mg

Magnesium

2.4%10mg

1.54 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

5.87%0.14mg

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.44%3.08mg

Phosphorus

5%35mg

3.08 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.32%10.8mg

Potassium

6.6%225mg

10.8 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.73%1.5μg

0 μgvs1.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.5%308mg

Sodium

15.7%235mg

308 mgvs235 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

1.8%0.2mg

0.72 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

9.9%367g

13.4 gvs367 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:

Pectin, unsweetened, dry mix has 1.7 times more Vitamin B2 than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 4.9 times more Vitamin B1, 5.2 times more Vitamin B6 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pectin, unsweetened, dry mix vs Pie fillings, apple, canned:

Pectin, unsweetened, dry mix has 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Sodium and 3.6 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.3 times more Manganese, 11.4 times more Phosphorus, 20.9 times more Potassium and 27.4 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Calcium, Magnesium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pectin, unsweetened, dry mix has 2.6 times more Fiber than Pie fillings, apple, canned.
Both Pectin, unsweetened, dry mix and Pie fillings, apple, canned have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Pectin, unsweetened, dry mix as well as Pie fillings, apple, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Pectin, unsweetened, dry mixVS Pie fillings, canned, cherryPie fillings, apple, cannedVS Pie fillings, canned, cherry

Compare Foods

Comparing Nutrients in 500 calories Pectin, unsweetened, dry mixVS Pie fillings, apple, canned

Weight per 500 calories

Which food has more nutrients per 500 calories - Pectin, unsweetened, dry mix or Pie fillings, apple, canned?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: