Comparing Nutrients in 7 ounces MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Protein Fat Carbs

Molasses

100%

Pectin, unsweetened, dry mix

99%

7 oz ▼

Macro Nutrients

Molassesvs Pectin, unsweetened, dry mix

20%575kcal

Energy

22.2%645kcal

575 kcalvs645 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.61%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.31%0.099g

0.036 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.86%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.58%0.099g

Omega 6

0.84%0.14g

0.099 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%148g

Carbohydrate

138%179g

148 gvs179 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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205%148g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

148 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.6g

Glucose

23.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.3g

Sucrose

58.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

45%17g

0 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.06%0.6g

0 gvs0.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Molassesvs Pectin, unsweetened, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.081mg

Vitamin B1

1.32%0.016mg

Thiamine

0.081 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B2

9.16%0.12mg

Riboflavin

0.004 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

0.062%0.01mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs0.01 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

4.37%0.22mg

Pantothenic acid

1.6 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.33mg

Vitamin B6

1.53%0.02mg

Pyridoxine

1.33 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

0 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Molassesvs Pectin, unsweetened, dry mix

40.7%407mg

Calcium

1.4%14mg

407 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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107%0.97mg

Copper

93%0.83mg

0.97 mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.37mg

Iron

67.2%5.38mg

9.37 mgvs5.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

0.47%2mg

480 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

6.04%0.14mg

3.04 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.5mg

Phosphorus

0.57%3.97mg

61.5 mgvs3.97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.4%2905mg

Potassium

0.41%14mg

2905 mgvs14 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.2%35.3μg

Selenium

0%0μg

35.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.4mg

Sodium

26.5%397mg

73.4 mgvs397 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

8.48%0.93mg

0.58 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.17%43.4g

Water

0.47%17.3g

43.4 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Molasses vs Pectin, unsweetened, dry mix:

Molasses have 5.1 times more Vitamin B1, 186 times more Vitamin B3, 7.3 times more Vitamin B5 and 67 times more Vitamin B6 than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 30 times more Vitamin B2 than Molasses.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Molasses vs Pectin, unsweetened, dry mix:

Molasses have 29.3 times more Calcium, 1.7 times more Iron, 242 times more Magnesium, 21.9 times more Manganese, 15.5 times more Phosphorus, 209.1 times more Potassium and more Selenium than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 5.4 times more Sodium and 1.6 times more Zinc than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pectin, unsweetened, dry mix contains more Fiber than Molasses.
Both Molasses and Pectin, unsweetened, dry mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Molasses as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

MolassesVS Pie fillings, apple, cannedPectin, unsweetened, dry mixVS Pie fillings, apple, canned

Compare Foods

Comparing Nutrients in 7 ounces MolassesVS Pectin, unsweetened, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: