Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Baked Red Potatoes:
Frozen Melon Balls have 89 times more Vitamin A and 2.3 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 2 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen Melon Balls as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Baked Red Potatoes:
Frozen Melon Balls have 2.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Melon Balls have 3.7 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.