Comparing Nutrients in 100 grams Mangosteen, canned, syrup packVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Mangosteen, canned, syrup pack

91%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Mangosteen, canned, syrup packvs Canned Carrots with Liquids and Salt

2.5%73kcal

Energy

0.79%23kcal

73 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

0.14%0.14g

0.58 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.078%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.33%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.8%18g

Carbohydrate

4.13%5.37g

18 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

4.74%1.8g

1.8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

1.04%0.58g

0.41 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mangosteen, canned, syrup packvs Canned Carrots with Liquids and Salt

0.22%2μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

2 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

1.6%0.019mg

Thiamine

0.054 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.15%0.054mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.054 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.032 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.018 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

2%8μg

Folates and Folic Acid

31 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.22%2.9mg

Vitamin C

2.22%2mg

Ascorbic acid

2.9 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

NA mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

NA μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mangosteen, canned, syrup packvs Canned Carrots with Liquids and Salt

1.2%12mg

Calcium

3.1%31mg

12 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.67%0.069mg

Copper

11.4%0.1mg

0.069 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

6.5%0.52mg

0.3 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

2.14%9mg

13 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.43%0.1mg

Manganese

19.6%0.45mg

0.1 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

2.86%20mg

8 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

5.1%173mg

48 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

16%240mg

7 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

2.64%0.29mg

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81g

Water

2.5%93g

81 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:

Mangosteen, canned, syrup pack has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:

Mangosteen, canned, syrup pack has 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 34.3 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Mangosteen, canned, syrup pack has 3.2 times more Energy and 3.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Mangosteen, canned, syrup packVS Sweetened Dried MangoCanned Carrots with Liquids and SaltVS Sweetened Dried MangoMangosteen, canned, syrup packVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Mangosteen, canned, syrup packVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: