Lets compare vitamin content per 1 pound of Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
Mangosteen, canned, syrup pack has 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 6.2 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mangosteen, canned, syrup pack vs Canned Carrots with Liquids and Salt:
Mangosteen, canned, syrup pack has 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 34.3 times more Sodium and 1.4 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mangosteen, canned, syrup pack has 3.2 times more Energy and 3.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Mangosteen, canned, syrup pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.