Lets compare vitamin content per 100 grams of Mangos vs Roasted Almonds:
Raw Mangos have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B1, 31.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 26.6 times more Vitamin E than Raw Mangos.
Both Raw Mangos and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Mangos as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangos vs Roasted Almonds:
Raw Mangos have 34.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 9.9 times more Copper, 23.3 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 33.6 times more Phosphorus, 4.2 times more Potassium, 3.3 times more Selenium and 36.8 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 100 grams:
Raw Mangos have 5.1 times more Omega 3, 2.8 times more Sugars and 468 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 138.3 times more Fat, 44.5 times more Saturated Fat, 681.3 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 25.6 times more Protein than Raw Mangos.
Both Raw Mangos as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.