Lets compare vitamin content per 100 grams of Roasted Almonds vs Mangosteen, canned, syrup pack:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 22.2 times more Vitamin B2, 12.7 times more Vitamin B3, 10 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Mangosteen, canned, syrup pack:
Dry Roasted Almonds have 22.3 times more Calcium, 15.9 times more Copper, 12.4 times more Iron, 21.5 times more Magnesium, 21.9 times more Manganese, 58.9 times more Phosphorus, 14.9 times more Potassium and 15.8 times more Zinc than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 33.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.2 times more Energy, 90.6 times more Fat, 6.1 times more Fiber and 51.1 times more Protein than Mangosteen, canned, syrup pack.
Both Dry Roasted Almonds and Mangosteen, canned, syrup pack have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Mangosteen, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.