Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Mango has more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 5.5 times more Vitamin C, 40.2 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Dried Mango has 3.9 times more Copper, 63.7 times more Manganese and 4.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2.7 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 4 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 2.2 times more Energy, 10.1 times more Omega 3, 3.3 times more Carbohydrate and 315.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Fat, 4.4 times more Saturated Fat and 4.2 times more Omega 6 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both Sweetened Dried Mango as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.