Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Frozen Chopped Broccoli:
Sweetened Dried Mango has 1.3 times more Vitamin A, 4.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin C and 6.1 times more Vitamin K than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Sweetened Dried Mango as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Frozen Chopped Broccoli:
Sweetened Dried Mango has 7.9 times more Copper, 34 times more Manganese, 1.3 times more Potassium and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 3.5 times more Iron, 1.3 times more Selenium, 1.6 times more Zinc and 5.5 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Mango has 12.3 times more Energy, 4.1 times more Fat, 1.5 times more Omega 3, 16.4 times more Carbohydrate and 49.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Sweetened Dried Mango.
Both Sweetened Dried Mango and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Sweetened Dried Mango as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.