Lets compare vitamin content per 100 grams of Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Longans have 13.5 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Longans have 3.5 times more Calcium, 10.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium, 1.5 times more Zinc and 3.8 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat than Dried Longans.
Both Dried Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.