Lets compare vitamin content per 100 grams of Dried Litchis vs Oil Roasted Almonds:
Dried Litchis have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 83.8 times more Vitamin E than Dried Litchis.
Both Dried Litchis and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Oil Roasted Almonds:
Dried Litchis have 1.6 times more Potassium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 11 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have more Omega 3, 4 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 46 times more Fat, 15.6 times more Saturated Fat, 73.5 times more Omega 6, 2.3 times more Fiber and 5.6 times more Protein than Dried Litchis.
Both Dried Litchis as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.