Comparing Nutrients in 100 grams Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Sprouted Mung Beans

32%

64%

100 g ▼

Macro Nutrients

Frozen Baby Lima beansvs Sprouted Mung Beans

4.55%132kcal

Energy

1.03%30kcal

132 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.19%0.18g

0.44 gvs0.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.14%0.046g

0.1 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

1%0.016g

0.07 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.25%0.042g

0.15 gvs0.042 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g

Carbohydrate

4.57%5.94g

25 gvs5.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.7%4.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

4.74%1.8g

6 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g

Protein

5.43%3.04g

7.6 gvs3.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Sprouted Mung Beans

1%9μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

9 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.5%0.11mg

Vitamin B1

7%0.084mg

Thiamine

0.11 mgvs0.084 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

9.54%0.12mg

Riboflavin

0.075 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg

Vitamin B3

4.7%0.75mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.74%0.19mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

6.77%0.088mg

Pyridoxine

0.16 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg

Vitamin B9

15.3%61μg

Folates and Folic Acid

28 μgvs61 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.22%8.3mg

Vitamin C

14.7%13mg

Ascorbic acid

8.3 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

NA mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.5%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Sprouted Mung Beans

3.5%35mg

Calcium

1.3%13mg

35 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.2%0.13mg

Copper

18.2%0.16mg

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

11.4%0.91mg

2.2 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

5%21mg

50 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.5%0.7mg

Manganese

8.17%0.19mg

0.7 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

7.7%54mg

104 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

4.4%149mg

452 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.8%2.1μg

Selenium

1.1%0.6μg

2.1 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.47%52mg

Sodium

0.4%6mg

52 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

3.73%0.41mg

0.63 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.77%65.5g

Water

2.44%90g

65.5 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.

Comparison of macro-nutrients per 100 grams:

Frozen Baby Lima beans have 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansSprouted Mung BeansVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Boiled Sprouted Mung BeansSprouted Mung BeansVS Boiled Sprouted Mung Beans

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Comparing Nutrients in 100 grams Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: