Comparing Nutrients in 5 ounces Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Sprouted Mung Beans

32%

64%

5 oz ▼

Macro Nutrients

Frozen Baby Lima beansvs Sprouted Mung Beans

6.45%187kcal

Energy

1.47%42.5kcal

187 kcalvs42.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

0.26%0.26g

0.62 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.2%0.065g

0.14 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

1.4%0.023g

0.099 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.21g

Omega 6

0.35%0.06g

0.21 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.4%35.6g

Carbohydrate

6.48%8.4g

35.6 gvs8.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.07%5.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.4%8.5g

Fiber

6.7%2.55g

8.5 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g

Protein

7.7%4.3g

10.8 gvs4.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Sprouted Mung Beans

1.4%12.8μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

12.8 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

9.92%0.12mg

Thiamine

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.18%0.11mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.11 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg

Vitamin B3

6.64%1.06mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs1.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

0.27 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

9.6%0.12mg

Pyridoxine

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

21.6%86.5μg

Folates and Folic Acid

39.7 μgvs86.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.8mg

Vitamin C

20.8%18.7mg

Ascorbic acid

11.8 mgvs18.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

NA mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.8μg

Phytomenadione or phylloquinone

NA μgvs46.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Sprouted Mung Beans

4.96%49.6mg

Calcium

1.84%18.4mg

49.6 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

26%0.23mg

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.13mg

Iron

16%1.3mg

3.13 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

7.1%29.8mg

71 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.3%1mg

Manganese

11.6%0.27mg

1 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%147mg

Phosphorus

11%76.5mg

147 mgvs76.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%641mg

Potassium

6.2%211mg

641 mgvs211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.4%2.98μg

Selenium

1.55%0.85μg

2.98 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.9%73.7mg

Sodium

0.57%8.5mg

73.7 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

5.3%0.58mg

0.89 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

3.46%128g

93 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.

Comparison of macro-nutrients per 5 ounces:

Frozen Baby Lima beans have 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansSprouted Mung BeansVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Boiled Sprouted Mung BeansSprouted Mung BeansVS Boiled Sprouted Mung Beans

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Comparing Nutrients in 5 ounces Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: