Lets compare vitamin content per 5 ounces of Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
Frozen Baby Lima beans have 9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
Frozen Baby Lima beans have 2.9 times more Calcium, 3.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 1.4 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Baby Lima beans have 6.3 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.