Comparing Nutrients in 14 ounces Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Protein Fat Carbs

Frozen Baby Lima beans

23%

74%

Sprouted Mung Beans

32%

64%

14 oz ▼

Macro Nutrients

Frozen Baby Lima beansvs Sprouted Mung Beans

18%524kcal

Energy

4.1%119kcal

524 kcalvs119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.75g

Fat

0.74%0.71g

1.75 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.27%0.4g

Saturated Fat

0.57%0.18g

0.4 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.4%0.28g

Omega 3

3.97%0.064g

0.28 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.4%0.58g

Omega 6

0.98%0.17g

0.58 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.8%100g

Carbohydrate

18%23.6g

100 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

22.6%16.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs16.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.7%24g

Fiber

19%7.14g

24 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.8%30g

Protein

21.5%12g

30 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Baby Lima beansvs Sprouted Mung Beans

3.97%35.7μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

35.7 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.7%0.45mg

Vitamin B1

27.8%0.33mg

Thiamine

0.45 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

38%0.49mg

Riboflavin

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.4%4.06mg

Vitamin B3

18.6%2.97mg

Niacin, nicotinic acid, niacinamide

4.06 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.74 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

27%0.35mg

Pyridoxine

0.64 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

60.5%242μg

Folates and Folic Acid

111 μgvs242 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36.6%33mg

Vitamin C

58.2%52.4mg

Ascorbic acid

33 mgvs52.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

109%131μg

Phytomenadione or phylloquinone

NA μgvs131 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Baby Lima beansvs Sprouted Mung Beans

14%139mg

Calcium

5.16%51.6mg

139 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.4%0.51mg

Copper

72.3%0.65mg

0.51 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.77mg

Iron

45%3.6mg

8.77 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.2%198mg

Magnesium

20%83.3mg

198 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg

Manganese

32.4%0.75mg

2.8 mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%413mg

Phosphorus

30.6%214mg

413 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.8%1794mg

Potassium

17.4%591mg

1794 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.33μg

Selenium

4.33%2.4μg

8.33 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%206mg

Sodium

1.6%24mg

206 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

14.8%1.63mg

2.5 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.02%260g

Water

9.7%359g

260 gvs359 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 9 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Sprouted Mung Beans:

Frozen Baby Lima beans have 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.

Comparison of macro-nutrients per 14 ounces:

Frozen Baby Lima beans have 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
Both Frozen Baby Lima beans as well as Raw Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Baby Lima beansVS Boiled Baby Frozen Young Lima BeansSprouted Mung BeansVS Boiled Baby Frozen Young Lima BeansFrozen Baby Lima beansVS Boiled Sprouted Mung BeansSprouted Mung BeansVS Boiled Sprouted Mung Beans

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Comparing Nutrients in 14 ounces Frozen Baby Lima beansVS Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: