Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
Raw Sprouted Mung Beans have 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 2.3 times more Vitamin C and 6.3 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
Raw Sprouted Mung Beans have 1.2 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.2 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium, 4.8 times more Sodium and 1.3 times more Zinc than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Mung Beans have 3 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 3.5 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.