Lets compare vitamin content per 100 grams of Lemon vs Valencia Oranges:
Raw Lemons Without Peel have 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Lemons Without Peel as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon vs Valencia Oranges:
Raw Lemons Without Peel have 6.7 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium and 1.3 times more Potassium than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Valencia Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Both Raw Lemons Without Peel as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel have 1.6 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Energy and 1.3 times more Carbohydrate than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Raw Lemons Without Peel as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.