Lets compare vitamin content per 100 grams of Lemon Juice vs Cooked Ripe Red Tomatoes:
Raw Lemon Juice has 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemon Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 4.7 times more Copper, 8.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 2.8 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Raw Lemon Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Juice has 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Fiber and 2.7 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 100 g.
Both Raw Lemon Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.