Lets compare vitamin content per 100 grams of Lemon Juice vs Boiled Carrots:
Raw Lemon Juice has 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Boiled Carrots:
Boiled and Drained Carrots contain 5 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 12.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Juice has 3.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.4 times more Sugars, 10 times more Fiber and 2.2 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Raw Lemon Juice as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.