Lets compare vitamin content per 100 grams of Boiled Carrots vs Lemon juice from concentrate:
Boiled and Drained Carrots have 426 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.5 times more Vitamin E and 137 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Lemon juice from concentrate:
Boiled and Drained Carrots have 3 times more Calcium, 5.7 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium and 2.4 times more Sodium than Lemon juice from concentrate, canned or bottled.
Both Boiled and Drained Carrots and Lemon juice from concentrate, canned or bottled have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.1 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Sugars, 4.3 times more Fiber and 1.7 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Boiled and Drained Carrots as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.