Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Oil Roasted Almonds:
Boiled and Drained Lambsquarters have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and 14 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Lambsquarters as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Oil Roasted Almonds:
Boiled and Drained Lambsquarters have 29 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Copper, 5.3 times more Iron, 11.9 times more Magnesium, 4.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Oil Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lambsquarters have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 78.8 times more Fat, 80.9 times more Saturated Fat, 49.3 times more Omega 6, 3.5 times more Carbohydrate, 7.3 times more Sugars, 5 times more Fiber and 6.6 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.