Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Almond paste:
Boiled and Drained Lambsquarters have more Vitamin A, 1.2 times more Vitamin B1, 4.8 times more Vitamin B6, 370 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 7.3 times more Vitamin E than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Almond paste:
Boiled and Drained Lambsquarters have 1.5 times more Calcium, 3.2 times more Sodium and 6.3 times more Water than Almond paste.
While Almond paste contains 2.3 times more Copper, 2.3 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.7 times more Selenium and 4.9 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 14.3 times more Energy, 39.6 times more Fat, 50.6 times more Saturated Fat, 6.2 times more Omega 3, 20.4 times more Omega 6, 9.6 times more Carbohydrate, 58.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.