Lets compare vitamin content per 100 grams of Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Kiwifruit has 12 times more Vitamin C, 14.6 times more Vitamin E and 19.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Kiwifruit has 2.6 times more Calcium, 1.7 times more Copper and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 116.3 times more Sodium and 2.4 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Potassium per 100 g.
Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 2.6 times more Omega 3, 42.8 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 9.6 times more Fat, 43.1 times more Saturated Fat, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Green Kiwifruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.