Lets compare vitamin content per 100 grams of Green Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Kiwifruit has 7.9 times more Vitamin C, 14.6 times more Vitamin E and 17.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Green Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Kiwifruit has 2.6 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 130.3 times more Sodium and 2.9 times more Zinc than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both Raw Green Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 2.3 times more Omega 3, 31 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 9.9 times more Fat, 37.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Green Kiwifruit as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.