Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Weight per 100 calories

Frozen Mixed Vegetables

139g

Cooked Frozen Mixed Vegetables

154g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cooked Frozen Mixed Vegetables?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Cooked Frozen Mixed Vegetables

18%

80%

100 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Cooked Frozen Mixed Vegetables

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

0.24%0.23g

0.72 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.15%0.048g

0.14 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

1.83%0.029g

0.088 gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

0.48%0.082g

0.24 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

15.5%20g

18.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.62%4.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

18%6.77g

5.56 gvs6.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.26%4.63g

Protein

7.86%4.4g

4.63 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Mixed Vegetablesvs Cooked Frozen Mixed Vegetables

39%353μg

Vitamin A

36.6%329μg

RAE, retinol activity equivalents

353 μgvs329 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

9.1%0.11mg

Thiamine

0.17 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

14.2%0.18mg

Riboflavin

0.12 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

8.2%1.3mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.53%0.23mg

Vitamin B5

4.65%0.23mg

Pantothenic acid

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

8.76%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.3μg

Vitamin B9

7.3%29.2μg

Folates and Folic Acid

40.3 μgvs29.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

5.47%4.92mg

Ascorbic acid

14.4 mgvs4.92 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.9%0.58mg

Tocopherols and Tocotrienols

NA mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

30%36μg

Phytomenadione or phylloquinone

NA μgvs36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Cooked Frozen Mixed Vegetables

3.47%34.7mg

Calcium

3.85%38.5mg

34.7 mgvs38.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

14%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

15.8%1.26mg

1.3 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

8.06%34mg

33.3 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

25.4%0.58mg

0.34 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

11.2%78.5mg

82 mgvs78.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.66%294mg

Potassium

7.65%260mg

294 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

0.84%0.46μg

0.56 μgvs0.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.3mg

Sodium

3.6%54mg

65.3 mgvs54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

6.85%0.75mg

0.63 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

3.46%128g

114 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:

Frozen Mixed Vegetables, Unprepared have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:

Frozen Mixed Vegetables, Unprepared have 1.2 times more Selenium and 1.2 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Manganese than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Mixed Vegetables, Unprepared have 3 times more Omega 3 and 2.9 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice CocktailCooked Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Cooked Frozen Mixed Vegetables

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Cooked Frozen Mixed Vegetables?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: