Lets compare vitamin content per 7 ounces of Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Frozen Mixed Vegetables, Unprepared have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
Frozen Mixed Vegetables, Unprepared have 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Manganese than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Mixed Vegetables, Unprepared have 3.3 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.