Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice Cocktail

Weight per 100 calories

Frozen Mixed Vegetables

139g

Canned Low Sodium Vegetable Juice Cocktail

526g

Frozen Mixed Vegetables have 3.8 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Canned Low Sodium Vegetable Juice Cocktail

17%

13%

70%

100 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

1.74%1.7g

0.72 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

1.46%0.47g

0.14 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

3.95%0.063g

0.088 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

15.5%20g

18.7 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20%14.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.95%7.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.47g

NA gvs0.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

6.93%2.63g

5.56 gvs2.63 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.26%4.63g

Protein

8.55%4.8g

4.63 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

39%353μg

Vitamin A

20.5%184μg

RAE, retinol activity equivalents

353 μgvs184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

22%0.26mg

Thiamine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.12 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

23.8%3.8mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs3.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.53%0.23mg

Vitamin B5

26.2%1.3mg

Pantothenic acid

0.23 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

28.7%0.37mg

Pyridoxine

0.13 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.3μg

Vitamin B9

27.6%111μg

Folates and Folic Acid

40.3 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

318%286mg

Ascorbic acid

14.4 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

35.8%5.37mg

Tocopherols and Tocotrienols

NA mgvs5.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26.8%32μg

Phytomenadione or phylloquinone

NA μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Canned Low Sodium Vegetable Juice Cocktail

3.47%34.7mg

Calcium

7.9%79mg

34.7 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

39.8%0.36mg

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

19%1.53mg

1.3 mgvs1.53 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

15%63mg

33.3 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

18%0.42mg

0.34 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

14.3%100mg

82 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.66%294mg

Potassium

31.6%1074mg

294 mgvs1074 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

1.9%1.05μg

0.56 μgvs1.05 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.3mg

Sodium

19.3%289mg

65.3 mgvs289 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

5.74%0.63mg

0.63 mgvs0.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

13.4%495g

114 gvs495 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:

Frozen Mixed Vegetables, Unprepared have 1.9 times more Vitamin A than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 19.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:

Canned Low Sodium Vegetable Juice Cocktail contains 2.3 times more Calcium, 2.8 times more Copper, 1.9 times more Magnesium, 3.6 times more Potassium, 1.9 times more Selenium, 4.4 times more Sodium and 4.3 times more Water than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Mixed Vegetables, Unprepared have 1.4 times more Omega 3 and 2.1 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 2.3 times more Fat, 3.4 times more Saturated Fat and 1.4 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Mixed VegetablesVS Cooked Frozen Mixed VegetablesCanned Low Sodium Vegetable Juice CocktailVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS VinespinachCanned Low Sodium Vegetable Juice CocktailVS Vinespinach

Compare Foods

Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice Cocktail

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Canned Low Sodium Vegetable Juice Cocktail?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: