Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
Frozen Mixed Vegetables, Unprepared have 7.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Vitamin B5 and 5.2 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Canned Low Sodium Vegetable Juice Cocktail:
Frozen Mixed Vegetables, Unprepared have 1.7 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus and 3.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Frozen Mixed Vegetables, Unprepared and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Potassium, Sodium and Water per 14 oz.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Mixed Vegetables, Unprepared have 3.8 times more Energy, 5.3 times more Omega 3, 2.7 times more Omega 6, 3.5 times more Carbohydrate, 8 times more Fiber and 3.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Frozen Mixed Vegetables, Unprepared as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.