Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Boiled Kidney Beans

Weight per 100 calories

Frozen Turnip Greens And Turnips

476g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 6 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

0.41%0.39g

0.9 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.18%0.057g

0.15 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

8.37%0.13g

0.31 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

0.5%0.085g

0.11 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

14%18g

16 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

13.3%5.04g

11.4 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

12%6.83g

11.7 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Boiled Kidney Beans

161%1452μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1452 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

10.5%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.42 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.59 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.35 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%195μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

195 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg

Vitamin C

1.05%0.94mg

Ascorbic acid

123 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

NA mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

NA μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Boiled Kidney Beans

54.3%543mg

Calcium

2.76%27.6mg

543 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

19%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

22%1.75mg

7.76 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

7.87%33mg

85.7 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

14.7%0.34mg

1.05 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

15.5%109mg

114 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

9.38%319mg

390 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

1.57%0.87μg

4.3 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.7mg

Sodium

0.052%0.79mg

85.7 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.93%0.76mg

Zinc

7.16%0.79mg

0.76 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%443g

Water

1.42%52.7g

443 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:

Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 130 times more Vitamin C than Boiled All Types Kidney Beans.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:

Frozen Turnip Greens And Turnips, Unprepared have 19.7 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.2 times more Potassium, 4.9 times more Selenium, 108.9 times more Sodium and 8.4 times more Water than Boiled All Types Kidney Beans.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Turnip Greens And Turnips, Unprepared have 2.3 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsBoiled Kidney BeansVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: