Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A, 1.5 times more Vitamin B2 and 21.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Boiled Kidney Beans:
Frozen Turnip Greens And Turnips, Unprepared have 3.3 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium and 6.3 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6 times more Energy, 2.6 times more Omega 3, 6.7 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.