Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Weight per 100 calories

Frozen Turnip Greens And Turnips

476g

Cooked Frozen Turnip Greens And Turnips

286g

Boiled and Drained Frozen Turnip Greens And Turnips have 1.7 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

100 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.1%1.1g

0.9 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.76%0.24g

0.15 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

20.4%0.33g

0.31 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

0.77%0.13g

0.11 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

10.7%14g

16 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.2%3.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

23.3%8.86g

11.4 gvs8.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

15.3%8.54g

11.7 gvs8.54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

161%1452μg

Vitamin A

137%1231μg

RAE, retinol activity equivalents

1452 μgvs1231 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

12%0.14mg

Thiamine

0.21 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B2

14.3%0.19mg

Riboflavin

0.42 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

8.68%1.4mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

4.74%0.24mg

Pantothenic acid

0.59 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

14.7%0.19mg

Pyridoxine

0.35 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%195μg

Vitamin B9

23.6%94μg

Folates and Folic Acid

195 μgvs94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg

Vitamin C

57.8%52mg

Ascorbic acid

123 mgvs52 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40.6%6.1mg

Tocopherols and Tocotrienols

NA mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

988%1186μg

Phytomenadione or phylloquinone

NA μgvs1186 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Cooked Frozen Turnip Greens And Turnips

54.3%543mg

Calcium

36.6%366mg

543 mgvs366 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

42.2%0.38mg

0.24 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

62.5%5mg

7.76 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

16.3%68.6mg

85.7 mgvs68.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

49.7%1.14mg

1.05 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

13%91mg

114 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

18%617mg

390 mgvs617 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

5.7%3.14μg

4.3 μgvs3.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.7mg

Sodium

3.6%54.3mg

85.7 mgvs54.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.93%0.76mg

Zinc

9.6%1.06mg

0.76 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%443g

Water

7.03%260g

443 gvs260 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:

Frozen Turnip Greens And Turnips, Unprepared have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin A per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Cooked Frozen Turnip Greens And Turnips:

Frozen Turnip Greens And Turnips, Unprepared have 1.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.6 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Turnip Greens And Turnips, Unprepared have 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Frozen Turnip Greens And Turnips, Unprepared and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy, Fat, Omega 3 and Carbohydrate per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice CocktailCooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice Cocktail

Compare Foods

Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And Turnips

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Cooked Frozen Turnip Greens And Turnips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: