Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Almonds

Weight per 100 calories

Peaches, dried, sulfured, stewed, without added sugar

130g

Almonds

17.3g

Almonds have 7.5 times more energy per unit of mass than Peaches, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Almonds?

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.33%0.32g

Fat

8.9%8.62g

0.32 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

2.05%0.66g

0.034 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.24%0.004g

Omega 3

0.032%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

12.5%2.13g

0.15 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

2.86%3.72g

25.6 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.4%22g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.23%3.5g

Fiber

5.7%2.16g

3.5 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

6.52%3.65g

1.5 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Almonds

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.54%0.006mg

Vitamin B1

2.95%0.035mg

Thiamine

0.006 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B2

15%0.2mg

Riboflavin

0.027 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.3%1.97mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.97 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.7%0.24mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.24 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.049mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.049 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

0 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.34%4.8mg

Vitamin C

0%0mg

Ascorbic acid

4.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.52%0.078mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.078 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.4%6.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Almonds

1.17%11.7mg

Calcium

4.65%46.5mg

11.7 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

19.8%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg

Iron

8%0.64mg

1.7 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4%17mg

Magnesium

11%46.6mg

17 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.53%0.13mg

Manganese

16.4%0.38mg

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.05%49.4mg

Phosphorus

12%83mg

49.4 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%416mg

Potassium

3.72%127mg

416 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.47%0.26μg

Selenium

1.3%0.71μg

0.26 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.6mg

Sodium

0.012%0.17mg

2.6 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.13%0.23mg

Zinc

4.9%0.54mg

0.23 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g

Water

0.021%0.76g

101 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Almonds:

Peaches, dried, sulfured, stewed, without added sugar have more Vitamin A, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 7.2 times more Vitamin B2, more Vitamin B9 and 56.8 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Almonds:

Peaches, dried, sulfured, stewed, without added sugar have 2.7 times more Iron, 3.3 times more Potassium and 133.2 times more Water than Almonds.
While Almonds contain 4 times more Calcium, 2.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 2.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Almonds have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Peaches, dried, sulfured, stewed, without added sugar have 6.9 times more Carbohydrate, 29.4 times more Sugars and 1.6 times more Fiber than Almonds.
While Almonds contain 26.6 times more Fat, 19.4 times more Saturated Fat, 14.3 times more Omega 6 and 2.4 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Almonds have similar amounts of Energy per 100 kcal.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarAlmondsVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: