Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Navel Oranges

Weight per 100 calories

Passion-fruit Juice, Yellow

167g

Navel Oranges

204g

Passion-fruit Juice, Yellow has 1.2 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Passion-fruit Juice, Yellow

93%

Navel Oranges

91%

100 kcal ▼

Macro Nutrients

Passion-fruit Juice, Yellowvs Navel Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.32%0.31g

0.3 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.11%0.035g

0.025 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.15%0.018g

0 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.28%0.047g

0.18 gvs0.047 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

19.7%25.6g

24 gvs25.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.8%23.8g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.8 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.33%4.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.02g

NA gvs4.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.73g

NA gvs8.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.88%0.33g

Fiber

12%4.5g

0.33 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

3.3%1.86g

1.1 gvs1.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Passion-fruit Juice, Yellowvs Navel Oranges

8.7%78.3μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

78.3 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

11.6%0.14mg

Thiamine

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

8%0.1mg

Riboflavin

0.17 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.3%3.73mg

Vitamin B3

5.42%0.87mg

Niacin, nicotinic acid, niacinamide

3.73 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.7%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.33%13.3μg

Vitamin B9

17.3%69.4μg

Folates and Folic Acid

13.3 μgvs69.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33.7%30.3mg

Vitamin C

134%121mg

Ascorbic acid

30.3 mgvs121 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.11%0.017mg

Vitamin E

2.04%0.31mg

Tocopherols and Tocotrienols

0.017 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.56%0.67μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.67 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Passion-fruit Juice, Yellowvs Navel Oranges

0.67%6.67mg

Calcium

8.78%87.8mg

6.67 mgvs87.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.26%0.083mg

Copper

8.84%0.08mg

0.083 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

3.3%0.27mg

0.6 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

5.34%22.4mg

28.3 mgvs22.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.57%0.059mg

NA mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.95%41.7mg

Phosphorus

6.7%47mg

41.7 mgvs47 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%463mg

Potassium

9.96%339mg

463 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.3%0.17μg

Selenium

0%0μg

0.17 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

0.14%2.04mg

10 mgvs2.04 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

1.5%0.16mg

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%140g

Water

4.74%175g

140 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Navel Oranges:

Raw Passion-fruit Juice, Yellow has 3.2 times more Vitamin A, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 4 times more Vitamin C and 18.4 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Navel Oranges:

Raw Passion-fruit Juice, Yellow has 2.3 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 13.2 times more Calcium, 1.6 times more Zinc and 1.3 times more Water than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw Navel Oranges have similar amounts of Copper and Phosphorus per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Passion-fruit Juice, Yellow has 3.7 times more Omega 6 and 1.4 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 13.5 times more Fiber and 1.7 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Passion-fruit Juice, YellowVS Peaches, YellowNavel OrangesVS Peaches, YellowPassion-fruit Juice, YellowVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Navel Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: