Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Navel Oranges:
Raw Passion-fruit Juice, Yellow has 3.9 times more Vitamin A, 2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.2 times more Vitamin C and 15 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Navel Oranges:
Raw Passion-fruit Juice, Yellow has 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw Navel Oranges have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Passion-fruit Juice, Yellow has 1.2 times more Energy and 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 11 times more Fiber and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow and Raw Navel Oranges have similar amounts of Carbohydrate per 7 oz.
Both Raw Passion-fruit Juice, Yellow as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.