Comparing Nutrients in 100 calories Navel OrangesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Navel Oranges

204g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

217g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Navel Oranges or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

100 kcal ▼

Macro Nutrients

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0.022%0.022g

0.31 gvs0.022 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0%0g

0.035 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0%0g

0.018 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0%0g

0.047 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

18.6%24.2g

25.6 gvs24.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

31%22.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

8.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

0%0g

4.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

1.16%0.65g

1.86 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

2.72%24.5μg

Vitamin A

8.7%78.3μg

RAE, retinol activity equivalents

24.5 μgvs78.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

0.18%0.002mg

Thiamine

0.14 mgvs0.002 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

0.17%0.002mg

Riboflavin

0.1 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

0.18%0.028mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs0.028 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

2.68%0.035mg

Pyridoxine

0.16 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

1.63%6.52μg

Folates and Folic Acid

69.4 μgvs6.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

69%62mg

Ascorbic acid

121 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

12.6%1.9mg

Tocopherols and Tocotrienols

0.31 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.18%0.22μg

Phytomenadione or phylloquinone

0 μgvs0.22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

8.78%87.8mg

Calcium

1.74%17.4mg

87.8 mgvs17.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

2.9%0.026mg

0.08 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

8.42%0.67mg

0.27 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

3.62%15.2mg

22.4 mgvs15.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

0.059 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

0.31%2.17mg

47 mgvs2.17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

6.46%220mg

339 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

4.2%63mg

2.04 mgvs63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

0.2%0.022mg

0.16 mgvs0.022 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

5.2%192g

175 gvs192 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Navel Oranges have 63.8 times more Vitamin B1, 47.9 times more Vitamin B2, 30.7 times more Vitamin B3, 4.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.9 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.2 times more Vitamin A and 6.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Navel Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Navel Oranges have 5 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 21.6 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.5 times more Iron and 30.9 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 100 kcal.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have more Omega 3, more Fiber and 2.8 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida Oranges100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Florida OrangesNavel OrangesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: