Comparing Nutrients in 300 calories Navel OrangesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 300 calories

Navel Oranges

612g

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

652g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Navel Oranges or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

97%

300 kcal ▼

Macro Nutrients

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.95%0.92g

Fat

0.067%0.065g

0.92 gvs0.065 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.33%0.1g

Saturated Fat

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

3.44%0.055g

Omega 3

0%0g

0.055 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.83%0.14g

Omega 6

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59%76.8g

Carbohydrate

56%72.7g

76.8 gvs72.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

71.8%52g

Sugars

93%67.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52 gvs67.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

19%13.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%26.2g

Sucrose

26.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

35.4%13.5g

Fiber

0%0g

13.5 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

9.95%5.57g

Protein

3.5%1.96g

5.57 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

8.16%73.5μg

Vitamin A

26%235μg

RAE, retinol activity equivalents

73.5 μgvs235 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

34.7%0.42mg

Vitamin B1

0.54%0.007mg

Thiamine

0.42 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

24%0.31mg

Vitamin B2

0.5%0.007mg

Riboflavin

0.31 mgvs0.007 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

16.3%2.6mg

Vitamin B3

0.53%0.085mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.085 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

32%1.6mg

Vitamin B5

Pantothenic acid

1.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.2%0.48mg

Vitamin B6

8.03%0.1mg

Pyridoxine

0.48 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

52%208μg

Vitamin B9

4.9%19.6μg

Folates and Folic Acid

208 μgvs19.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

402%362mg

Vitamin C

207%186mg

Ascorbic acid

362 mgvs186 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

6.12%0.92mg

Vitamin E

38%5.67mg

Tocopherols and Tocotrienols

0.92 mgvs5.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0%0μg

Vitamin K

0.54%0.65μg

Phytomenadione or phylloquinone

0 μgvs0.65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Navel Orangesvs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

26.3%263mg

Calcium

5.2%52mg

263 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

26.5%0.24mg

Copper

8.7%0.078mg

0.24 mgvs0.078 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

9.95%0.8mg

Iron

25.3%2.02mg

0.8 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

16%67.3mg

Magnesium

11%45.7mg

67.3 mgvs45.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

7.7%0.18mg

Manganese

0.18 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20%141mg

Phosphorus

0.93%6.52mg

141 mgvs6.52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

30%1016mg

Potassium

19.4%659mg

1016 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.41%6.12mg

Sodium

12.6%189mg

6.12 mgvs189 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.45%0.49mg

Zinc

0.59%0.065mg

0.49 mgvs0.065 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

14.2%526g

Water

15.6%577g

526 gvs577 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Navel Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Navel Oranges have 63.8 times more Vitamin B1, 47.9 times more Vitamin B2, 30.7 times more Vitamin B3, 4.6 times more Vitamin B6, 10.6 times more Vitamin B9 and 1.9 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.2 times more Vitamin A and 6.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Navel Oranges vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

Raw Navel Oranges have 5 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 21.6 times more Phosphorus, 1.5 times more Potassium and 7.5 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.5 times more Iron and 30.9 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Water per 300 kcal.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Navel Oranges have more Omega 3, more Fiber and 2.8 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Navel Oranges as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Navel OrangesVS Florida Oranges100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Florida OrangesNavel OrangesVS With Vitamin E Added Reduced Sugar Fruit Juice Drink100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS With Vitamin E Added Reduced Sugar Fruit Juice Drink

Compare Foods

Comparing Nutrients in 300 calories Navel OrangesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 300 calories

Which food has more nutrients per 300 calories - Navel Oranges or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: