Comparing Nutrients in 100 calories Navel OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Navel Oranges

204g

Diet Berry Blend V8 SPLASH Juice Drinks

2500g

Navel Oranges have 12.3 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has low energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 100 calories - Navel Oranges or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Protein Fat Carbs

Navel Oranges

91%

Diet Berry Blend V8 SPLASH Juice Drinks

100%

100 kcal ▼

Macro Nutrients

Navel Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

0%0g

0.31 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.035 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.047 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.7%25.6g

Carbohydrate

23.7%30.8g

25.6 gvs30.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24%17.3g

Sugars

14%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.3 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.02g

Glucose

4.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.73g

Sucrose

8.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

4.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.86g

Protein

0%0g

1.86 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Navel Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

2.72%24.5μg

Vitamin A

RAE, retinol activity equivalents

24.5 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

Thiamine

0.14 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8%0.1mg

Vitamin B2

Riboflavin

0.1 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.42%0.87mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.87 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.7%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

Pyridoxine

0.16 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.3%69.4μg

Vitamin B9

Folates and Folic Acid

69.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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134%121mg

Vitamin C

686%618mg

Ascorbic acid

121 mgvs618 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

185%27.8mg

Tocopherols and Tocotrienols

0.31 mgvs27.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Navel Orangesvs Diet Berry Blend V8 SPLASH Juice Drinks

8.78%87.8mg

Calcium

87.8 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.84%0.08mg

Copper

0.08 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.3%0.27mg

Iron

0.27 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.34%22.4mg

Magnesium

22.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.57%0.059mg

Manganese

0.059 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

47 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.96%339mg

Potassium

24.3%825mg

339 mgvs825 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.04mg

Sodium

23.3%350mg

2.04 mgvs350 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.16mg

Zinc

0.16 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

66.7%2468g

175 gvs2468 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Navel Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:

Diet Berry Blend V8 SPLASH Juice Drinks contain 5.1 times more Vitamin C and 90.7 times more Vitamin E than Raw Navel Oranges.

Comparing minerals per 100 calories for Navel Oranges vs Diet Berry Blend V8 SPLASH Juice Drinks:

Diet Berry Blend V8 SPLASH Juice Drinks contain 2.4 times more Potassium, 171.5 times more Sodium and 14.1 times more Water than Raw Navel Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Navel Oranges have 1.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
Both Raw Navel Oranges and Diet Berry Blend V8 SPLASH Juice Drinks have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Navel Oranges as well as Diet Berry Blend V8 SPLASH Juice Drinks have insufficient amounts of Fat, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Navel OrangesVS Florida OrangesDiet Berry Blend V8 SPLASH Juice DrinksVS Florida OrangesNavel OrangesVS Diet Fruit Medley V8 SPLASH Juice DrinksDiet Berry Blend V8 SPLASH Juice DrinksVS Diet Fruit Medley V8 SPLASH Juice Drinks

Compare Foods

Comparing Nutrients in 100 calories Navel OrangesVS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

Which food has more nutrients per 100 calories - Navel Oranges or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: