Comparing Nutrients in 100 calories OrangesVS Powder High Protein Nutritional Shake Mix

Weight per 100 calories

Oranges

213g

Powder High Protein Nutritional Shake Mix

25.5g

Powder High Protein Nutritional Shake Mix has 8.3 times more energy per unit of mass than Raw Oranges, which is high in comparison to other foods. Oranges having low energy density.

Which food has more nutrients per 100 calories - Oranges or Powder High Protein Nutritional Shake Mix?

Macros Ratio

Protein Fat Carbs

Oranges

91%

Powder High Protein Nutritional Shake Mix

55%

25%

20%

100 kcal ▼

Macro Nutrients

Orangesvs Powder High Protein Nutritional Shake Mix

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

2.8%2.73g

0.26 gvs2.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

0%0g

0.032 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.93%0.015g

Omega 3

12.7%0.2g

0.015 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.038g

Omega 6

9.72%1.65g

0.038 gvs1.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g

Carbohydrate

4%5.2g

25 gvs5.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.4%20g

Sugars

1.26%0.91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs0.91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

0%0g

5.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

24.4%13.7g

2 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Orangesvs Powder High Protein Nutritional Shake Mix

2.6%23.4μg

Vitamin A

53%478μg

RAE, retinol activity equivalents

23.4 μgvs478 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.4%0.19mg

Vitamin B1

45.6%0.55mg

Thiamine

0.19 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.55%0.085mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.085 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

40%6.38mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs6.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.6%0.53mg

Vitamin B5

63.8%3.2mg

Pantothenic acid

0.53 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B6

49%0.64mg

Pyridoxine

0.13 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64μg

Vitamin B9

36.4%146μg

Folates and Folic Acid

64 μgvs146 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

68.3%1.64μg

Cobalamin

0 μgvs1.64 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

21.3%19mg

Ascorbic acid

113 mgvs19 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

21.3%128IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs128 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.55%0.38mg

Vitamin E

28.7%4.3mg

Tocopherols and Tocotrienols

0.38 mgvs4.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

26.6%32μg

Phytomenadione or phylloquinone

0 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Powder High Protein Nutritional Shake Mix

8.5%85mg

Calcium

18.2%182mg

85 mgvs182 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.096mg

Copper

71%0.64mg

0.096 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

71.7%5.74mg

0.21 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.07%21.3mg

Magnesium

30.4%128mg

21.3 mgvs128 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg

Manganese

1386%32mg

0.053 mgvs32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.26%29.8mg

Phosphorus

52%365mg

29.8 mgvs365 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

7.5%255mg

385 mgvs255 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

40.6%22.3μg

1.06 μgvs22.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

20.6%310mg

0 mgvs310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

43.5%4.8mg

0.15 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.057%2.1g

185 gvs2.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Oranges vs Powder High Protein Nutritional Shake Mix:

Raw Oranges have 5.9 times more Vitamin C than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 20.4 times more Vitamin A, 3 times more Vitamin B1, 6.4 times more Vitamin B2, 10.6 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D, 11.2 times more Vitamin E and more Vitamin K than Raw Oranges.

Comparing minerals per 100 calories for Oranges vs Powder High Protein Nutritional Shake Mix:

Raw Oranges have 1.5 times more Potassium and 87.2 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 2.1 times more Calcium, 6.7 times more Copper, 27 times more Iron, 6 times more Magnesium, 599.5 times more Manganese, 12.2 times more Phosphorus, 21 times more Selenium, more Sodium and 32.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 calories:

Raw Oranges have 4.8 times more Carbohydrate, 21.8 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 10.7 times more Fat, 13.6 times more Omega 3, 43.1 times more Omega 6 and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges and Powder High Protein Nutritional Shake Mix have similar amounts of Energy per 100 kcal.
Both Raw Oranges as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

OrangesVS Valencia OrangesPowder High Protein Nutritional Shake MixVS Valencia OrangesOrangesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 100 calories OrangesVS Powder High Protein Nutritional Shake Mix

Weight per 100 calories

Which food has more nutrients per 100 calories - Oranges or Powder High Protein Nutritional Shake Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: