Lets compare vitamin content per 1 kilogram of Oranges vs Powder High Protein Nutritional Shake Mix:
Powder High Protein Nutritional Shake Mix contains 170.5 times more Vitamin A, 24.6 times more Vitamin B1, 53.1 times more Vitamin B2, 88.7 times more Vitamin B3, 50 times more Vitamin B5, 41.7 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C, more Vitamin D, 93.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs Powder High Protein Nutritional Shake Mix:
Raw Oranges have 10.5 times more Water than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 17.9 times more Calcium, 55.6 times more Copper, 225 times more Iron, 50 times more Magnesium, 5000 times more Manganese, 102.1 times more Phosphorus, 5.5 times more Potassium, 175 times more Selenium, more Sodium and 267.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.6 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While Powder High Protein Nutritional Shake Mix contains 8.3 times more Energy, 89.3 times more Fat, 113.4 times more Omega 3, 359.9 times more Omega 6, 1.7 times more Carbohydrate and 57 times more Protein than Raw Oranges.
Both Raw Oranges as well as Powder High Protein Nutritional Shake Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.