Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Kidney Beans

Weight per 100 calories

Frozen Orange Juice Concentrate

67.6g

Canned Kidney Beans

119g

Frozen Orange Juice Concentrate has 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.17%0.17g

Fat

0.74%0.71g

0.17 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.04g

Saturated Fat

0.52%0.17g

0.04 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.72%0.011g

Omega 3

6.1%0.098g

0.011 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.74%0.13g

0.031 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.3%23.8g

Carbohydrate

13.3%17.3g

23.8 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.7%20g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.04%5.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.45g

Glucose

%0g

4.45 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

%2.2g

10.5 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

13.5%5.1g

0.68 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.62g

Protein

11%6.2g

1.62 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Orange Juice Concentratevs Canned Kidney Beans

0.98%8.8μg

Vitamin A

RAE, retinol activity equivalents

8.8 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

11.5%0.14mg

Thiamine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.49 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.18 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

52 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg

Vitamin C

1.6%1.43mg

Ascorbic acid

98 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.41mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.41 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.27μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

0.27 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Canned Kidney Beans

2.57%25.7mg

Calcium

4.05%40.5mg

25.7 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.43%0.04mg

Copper

18%0.16mg

0.04 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.33%13.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

13.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.8%0.22mg

Iron

17.4%1.4mg

0.22 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.63%23.6mg

Magnesium

7.65%32mg

23.6 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

8.7%0.2mg

0.078 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.9%41.2mg

Phosphorus

15.3%107mg

41.2 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%425mg

Potassium

8.3%282mg

425 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.49%0.27μg

Selenium

1.95%1.07μg

0.27 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.32%4.73mg

Sodium

23.5%352mg

4.73 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.98%0.11mg

Zinc

4.98%0.55mg

0.11 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

2.5%93g

41 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Orange Juice Concentrate vs Canned Kidney Beans:

Frozen Orange Juice Concentrate has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 1.2 times more Vitamin B9, 68.5 times more Vitamin C and 17 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.1 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Orange Juice Concentrate vs Canned Kidney Beans:

Frozen Orange Juice Concentrate has 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 4 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Selenium, 74.5 times more Sodium, 5.1 times more Zinc and 2.3 times more Water than Frozen Orange Juice Concentrate.

Comparison of macro-nutrients per 100 calories:

Frozen Orange Juice Concentrate has 1.4 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Omega 3, 7.6 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Frozen Orange Juice Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelCanned Kidney BeansVS Orange PeelFrozen Orange Juice ConcentrateVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Frozen Orange Juice ConcentrateVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Orange Juice Concentrate or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: