Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Canned Kidney Beans:
Frozen Orange Juice Concentrate has 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 120.7 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Canned Kidney Beans:
Frozen Orange Juice Concentrate has 1.3 times more Magnesium and 2.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Copper, 3.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 42.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 1.8 times more Energy, 2.4 times more Carbohydrate, 16 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 4.3 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.